medicine ball chest push multiple response

How to perform it

Stand with your feet shoulder-width apart, holding a medicine ball at chest level. Extend your arms forward, pushing the medicine ball away from your chest. Pause for a moment, then slowly bring the medicine ball back to your chest. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart, holding a medicine ball at chest level.
2. 2Extend your arms forward, pushing the medicine ball away from your chest.
3. 3Pause for a moment, then slowly bring the medicine ball back to your chest.
4. 4Repeat for the desired number of repetitions.