medicine ball overhead slam

How to perform it

Stand with your feet shoulder-width apart, holding a medicine ball with both hands above your head. Engage your core and keep your back straight. Bend your knees slightly and forcefully slam the medicine ball down to the ground in front of you. As you slam the ball down, use your entire body to generate power, including your shoulders and core. Catch the ball on the bounce and repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart, holding a medicine ball with both hands above your head.
2. 2Engage your core and keep your back straight.
3. 3Bend your knees slightly and forcefully slam the medicine ball down to the ground in front of you.
4. 4As you slam the ball down, use your entire body to generate power, including your shoulders and core.
5. 5Catch the ball on the bounce and repeat for the desired number of repetitions.