medicine ball supine chest throw

How to perform it

Lie flat on your back on a bench with your knees bent and feet flat on the ground. Hold the medicine ball with both hands, extending your arms straight up above your chest. Lower the medicine ball towards your chest, keeping your elbows close to your body. Explosively push the medicine ball upwards, extending your arms fully and throwing the ball as high as possible. Catch the medicine ball and repeat for the desired number of repetitions.

1. 1Lie flat on your back on a bench with your knees bent and feet flat on the ground.
2. 2Hold the medicine ball with both hands, extending your arms straight up above your chest.
3. 3Lower the medicine ball towards your chest, keeping your elbows close to your body.
4. 4Explosively push the medicine ball upwards, extending your arms fully and throwing the ball as high as possible.
5. 5Catch the medicine ball and repeat for the desired number of repetitions.