modified hindu push-up (male)

How to perform it

Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet hip-width apart. Lower your body towards the ground, bending your elbows and keeping your core engaged. As you lower your body, shift your weight back and lift your hips up towards the ceiling, creating an inverted V shape with your body. Continue to lower your body until your chest is just above the ground, then reverse the movement, pushing your hips back down and extending your arms to return to the starting position. Repeat for the desired number of repetitions.

1. 1Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet hip-width apart.
2. 2Lower your body towards the ground, bending your elbows and keeping your core engaged.
3. 3As you lower your body, shift your weight back and lift your hips up towards the ceiling, creating an inverted V shape with your body.
4. 4Continue to lower your body until your chest is just above the ground, then reverse the movement, pushing your hips back down and extending your arms to return to the starting position.
5. 5Repeat for the desired number of repetitions.