narrow push-up on exercise ball

How to perform it

Place the stability ball on the ground and position yourself in a push-up position with your hands on the ball, slightly narrower than shoulder-width apart. Engage your core and keep your body in a straight line from head to toe. Lower your chest towards the ball by bending your elbows, keeping them close to your body. Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.

1. 1Place the stability ball on the ground and position yourself in a push-up position with your hands on the ball, slightly narrower than shoulder-width apart.
2. 2Engage your core and keep your body in a straight line from head to toe.
3. 3Lower your chest towards the ball by bending your elbows, keeping them close to your body.
4. 4Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
5. 5Repeat for the desired number of repetitions.