outside leg kick push-up

How to perform it

Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together. Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged. As you push back up, kick one leg out to the side, extending it fully and engaging your glutes. Return your leg to the starting position and repeat the push-up, alternating legs with each repetition. Continue alternating leg kicks and push-ups for the desired number of repetitions.

1. 1Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
2. 2Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.
3. 3As you push back up, kick one leg out to the side, extending it fully and engaging your glutes.
4. 4Return your leg to the starting position and repeat the push-up, alternating legs with each repetition.
5. 5Continue alternating leg kicks and push-ups for the desired number of repetitions.