pull-up

How to perform it

Hang from a pull-up bar with your palms facing away from you and your arms fully extended. Engage your core and squeeze your shoulder blades together. Pull your body up towards the bar by bending your elbows and bringing your chest towards the bar. Pause at the top of the movement, then slowly lower your body back down to the starting position. Repeat for the desired number of repetitions.

1. 1Hang from a pull-up bar with your palms facing away from you and your arms fully extended.
2. 2Engage your core and squeeze your shoulder blades together.
3. 3Pull your body up towards the bar by bending your elbows and bringing your chest towards the bar.
4. 4Pause at the top of the movement, then slowly lower your body back down to the starting position.
5. 5Repeat for the desired number of repetitions.