push-up

How to perform it

Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet together. Engage your core and lower your body towards the ground by bending your elbows, keeping your body in a straight line. Pause for a moment when your chest is just above the ground, then push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.

1. 1Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet together.
2. 2Engage your core and lower your body towards the ground by bending your elbows, keeping your body in a straight line.
3. 3Pause for a moment when your chest is just above the ground, then push yourself back up to the starting position by straightening your arms.
4. 4Repeat for the desired number of repetitions.