push-up to side plank

How to perform it

Start in a push-up position with your hands shoulder-width apart and your body in a straight line. Lower your body towards the ground by bending your elbows, keeping your core engaged. Push back up to the starting position. Shift your weight onto your left hand and rotate your body to the right, lifting your right arm towards the ceiling. Hold the side plank position for a few seconds, then return to the starting position. Repeat the push-up and side plank on the opposite side. Continue alternating sides for the desired number of repetitions.

1. 1Start in a push-up position with your hands shoulder-width apart and your body in a straight line.
2. 2Lower your body towards the ground by bending your elbows, keeping your core engaged.
3. 3Push back up to the starting position.
4. 4Shift your weight onto your left hand and rotate your body to the right, lifting your right arm towards the ceiling.
5. 5Hold the side plank position for a few seconds, then return to the starting position.
6. 6Repeat the push-up and side plank on the opposite side.
7. 7Continue alternating sides for the desired number of repetitions.