push-up (wall)

How to perform it

Stand facing a wall, about arm's length away. Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart. Step back a few feet, keeping your body straight and your feet hip-width apart. Bend your elbows and lower your chest towards the wall, keeping your body in a straight line. Push back up to the starting position, straightening your arms. Repeat for the desired number of repetitions.

1. 1Stand facing a wall, about arm's length away.
2. 2Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.
3. 3Step back a few feet, keeping your body straight and your feet hip-width apart.
4. 4Bend your elbows and lower your chest towards the wall, keeping your body in a straight line.
5. 5Push back up to the starting position, straightening your arms.
6. 6Repeat for the desired number of repetitions.