resistance band seated shoulder press

How to perform it

Sit on a chair or bench with your back straight and feet flat on the ground. Hold the resistance band with both hands, palms facing forward, and bring it up to shoulder level. Press the band overhead, extending your arms fully. Pause for a moment at the top, then slowly lower the band back down to shoulder level. Repeat for the desired number of repetitions.

1. 1Sit on a chair or bench with your back straight and feet flat on the ground.
2. 2Hold the resistance band with both hands, palms facing forward, and bring it up to shoulder level.
3. 3Press the band overhead, extending your arms fully.
4. 4Pause for a moment at the top, then slowly lower the band back down to shoulder level.
5. 5Repeat for the desired number of repetitions.