resistance band seated straight back row

How to perform it

Sit on the floor with your legs extended and loop the resistance band around your feet. Hold the ends of the resistance band with your hands, palms facing each other. Keep your back straight and lean slightly back, engaging your core. Pull the resistance band towards your chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly release the tension and return to the starting position. Repeat for the desired number of repetitions.

1. 1Sit on the floor with your legs extended and loop the resistance band around your feet.
2. 2Hold the ends of the resistance band with your hands, palms facing each other.
3. 3Keep your back straight and lean slightly back, engaging your core.
4. 4Pull the resistance band towards your chest, squeezing your shoulder blades together.
5. 5Pause for a moment at the top, then slowly release the tension and return to the starting position.
6. 6Repeat for the desired number of repetitions.