reverse crunch

How to perform it

Lie flat on your back with your arms extended along your sides. Bend your knees and lift your feet off the ground, bringing your thighs perpendicular to the floor. Contract your abs and curl your hips off the floor, bringing your knees towards your chest. Pause for a moment at the top, then slowly lower your hips back down to the starting position. Repeat for the desired number of repetitions.

1. 1Lie flat on your back with your arms extended along your sides.
2. 2Bend your knees and lift your feet off the ground, bringing your thighs perpendicular to the floor.
3. 3Contract your abs and curl your hips off the floor, bringing your knees towards your chest.
4. 4Pause for a moment at the top, then slowly lower your hips back down to the starting position.
5. 5Repeat for the desired number of repetitions.