reverse hyper on flat bench

How to perform it

Lie face down on a flat bench with your hips at the edge and your legs hanging off the bench. Hold onto the bench for stability. Keeping your legs straight, raise them up towards the ceiling as high as you can. Squeeze your glutes at the top of the movement. Slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

1. 1Lie face down on a flat bench with your hips at the edge and your legs hanging off the bench.
2. 2Hold onto the bench for stability.
3. 3Keeping your legs straight, raise them up towards the ceiling as high as you can.
4. 4Squeeze your glutes at the top of the movement.
5. 5Slowly lower your legs back down to the starting position.
6. 6Repeat for the desired number of repetitions.