scapula push-up

How to perform it

Start in a high plank position with your hands directly under your shoulders and your body in a straight line. Lower your chest towards the ground, keeping your elbows close to your body. As you lower, squeeze your shoulder blades together and push your chest forward. Pause for a moment at the bottom, then push back up to the starting position. Repeat for the desired number of repetitions.

1. 1Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
2. 2Lower your chest towards the ground, keeping your elbows close to your body.
3. 3As you lower, squeeze your shoulder blades together and push your chest forward.
4. 4Pause for a moment at the bottom, then push back up to the starting position.
5. 5Repeat for the desired number of repetitions.