seated calf stretch (male)

How to perform it

Sit on the edge of a chair or bench with your feet flat on the ground. Extend one leg straight out in front of you, keeping your heel on the ground. Lean forward slightly, feeling a stretch in your calf muscle. Hold the stretch for 20-30 seconds. Switch legs and repeat the stretch.

1. 1Sit on the edge of a chair or bench with your feet flat on the ground.
2. 2Extend one leg straight out in front of you, keeping your heel on the ground.
3. 3Lean forward slightly, feeling a stretch in your calf muscle.
4. 4Hold the stretch for 20-30 seconds.
5. 5Switch legs and repeat the stretch.