seated glute stretch

How to perform it

Sit on the ground with your legs extended in front of you. Bend your right knee and cross your right ankle over your left thigh. Place your right hand on the ground behind you for support. With your left hand, gently press down on your right knee to deepen the stretch. Hold the stretch for 30 seconds to 1 minute. Switch sides and repeat.

1. 1Sit on the ground with your legs extended in front of you.
2. 2Bend your right knee and cross your right ankle over your left thigh.
3. 3Place your right hand on the ground behind you for support.
4. 4With your left hand, gently press down on your right knee to deepen the stretch.
5. 5Hold the stretch for 30 seconds to 1 minute.
6. 6Switch sides and repeat.