seated leg raise

How to perform it

Sit on a flat bench with your back straight and your feet flat on the ground. Place your hands on the sides of the bench for support. Keeping your legs straight, slowly raise them up in front of you until they are parallel to the ground. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

1. 1Sit on a flat bench with your back straight and your feet flat on the ground.
2. 2Place your hands on the sides of the bench for support.
3. 3Keeping your legs straight, slowly raise them up in front of you until they are parallel to the ground.
4. 4Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5. 5Repeat for the desired number of repetitions.