side push neck stretch

How to perform it

Stand or sit up straight with your shoulders relaxed. Tilt your head to the right, bringing your right ear towards your right shoulder. Place your right hand on the left side of your head and gently apply pressure to increase the stretch. Hold the stretch for 15-30 seconds. Repeat on the other side, tilting your head to the left and applying pressure with your left hand. Repeat the stretch 2-3 times on each side.

1. 1Stand or sit up straight with your shoulders relaxed.
2. 2Tilt your head to the right, bringing your right ear towards your right shoulder.
3. 3Place your right hand on the left side of your head and gently apply pressure to increase the stretch.
4. 4Hold the stretch for 15-30 seconds.
5. 5Repeat on the other side, tilting your head to the left and applying pressure with your left hand.
6. 6Repeat the stretch 2-3 times on each side.