ELIFIT

Exercise detail

side wrist pull stretch

lower arms/body weight/
side wrist pull stretch demonstration

Media: © Gym visual — https://gymvisual.com/

How to perform it

Stand with your feet shoulder-width apart and your arms extended in front of you. Extend your right arm out to the side, parallel to the ground, with your palm facing down. With your left hand, grab your right hand and gently pull it towards your body, feeling a stretch in your right forearm. Hold the stretch for 15-30 seconds, then release. Repeat on the other side.

  1. 1Stand with your feet shoulder-width apart and your arms extended in front of you.
  2. 2Extend your right arm out to the side, parallel to the ground, with your palm facing down.
  3. 3With your left hand, grab your right hand and gently pull it towards your body, feeling a stretch in your right forearm.
  4. 4Hold the stretch for 15-30 seconds, then release.
  5. 5Repeat on the other side.