single leg platform slide

How to perform it

Start by standing with one foot on a platform or slide board. Bend your knee slightly and slide the foot on the platform backward, extending your leg. Keep your core engaged and maintain a straight posture throughout the movement. Slowly return to the starting position by sliding your foot back to the initial position. Repeat the movement for the desired number of repetitions, then switch legs.

1. 1Start by standing with one foot on a platform or slide board.
2. 2Bend your knee slightly and slide the foot on the platform backward, extending your leg.
3. 3Keep your core engaged and maintain a straight posture throughout the movement.
4. 4Slowly return to the starting position by sliding your foot back to the initial position.
5. 5Repeat the movement for the desired number of repetitions, then switch legs.