smith bent knee good morning

How to perform it

Start by standing with your feet shoulder-width apart, toes pointing forward. Place the barbell across your upper back, resting it on your traps. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings. Engage your glutes and hamstrings to raise your torso back up to the starting position. Repeat for the desired number of repetitions.

1. 1Start by standing with your feet shoulder-width apart, toes pointing forward.
2. 2Place the barbell across your upper back, resting it on your traps.
3. 3Bend your knees slightly and hinge forward at the hips, keeping your back straight.
4. 4Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
5. 5Engage your glutes and hamstrings to raise your torso back up to the starting position.
6. 6Repeat for the desired number of repetitions.