smith incline reverse-grip press

How to perform it

Adjust the seat of the smith machine to a comfortable incline angle. Sit on the machine with your back against the pad and your feet flat on the ground. Grasp the bar with an overhand grip that is slightly wider than shoulder-width apart. Unrack the bar and lower it slowly towards your chest, keeping your elbows tucked in. Pause for a moment when the bar is just above your chest. Push the bar back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

1. 1Adjust the seat of the smith machine to a comfortable incline angle.
2. 2Sit on the machine with your back against the pad and your feet flat on the ground.
3. 3Grasp the bar with an overhand grip that is slightly wider than shoulder-width apart.
4. 4Unrack the bar and lower it slowly towards your chest, keeping your elbows tucked in.
5. 5Pause for a moment when the bar is just above your chest.
6. 6Push the bar back up to the starting position, fully extending your arms.
7. 7Repeat for the desired number of repetitions.