smith incline shoulder raises

How to perform it

Adjust the smith machine to an incline position. Stand facing the machine with your feet shoulder-width apart. Grasp the bar with an overhand grip, slightly wider than shoulder-width apart. Keep your back straight and core engaged. Raise the barbell up towards the ceiling, leading with your elbows. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

1. 1Adjust the smith machine to an incline position.
2. 2Stand facing the machine with your feet shoulder-width apart.
3. 3Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
4. 4Keep your back straight and core engaged.
5. 5Raise the barbell up towards the ceiling, leading with your elbows.
6. 6Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
7. 7Repeat for the desired number of repetitions.