smith standing back wrist curl

How to perform it

Stand facing the smith machine with your feet shoulder-width apart. Grasp the barbell with an overhand grip, hands shoulder-width apart. Keep your back straight and your elbows close to your body. Slowly curl your wrists upwards, bringing the barbell towards your body. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

1. 1Stand facing the smith machine with your feet shoulder-width apart.
2. 2Grasp the barbell with an overhand grip, hands shoulder-width apart.
3. 3Keep your back straight and your elbows close to your body.
4. 4Slowly curl your wrists upwards, bringing the barbell towards your body.
5. 5Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
6. 6Repeat for the desired number of repetitions.