sphinx

How to perform it

Lie face down on the ground with your forearms flat on the floor, elbows directly under your shoulders. Engage your core and lift your chest off the ground, keeping your forearms and toes on the floor. Hold this position for a few seconds, making sure to keep your neck in a neutral position. Slowly lower your chest back down to the starting position. Repeat for the desired number of repetitions.

1. 1Lie face down on the ground with your forearms flat on the floor, elbows directly under your shoulders.
2. 2Engage your core and lift your chest off the ground, keeping your forearms and toes on the floor.
3. 3Hold this position for a few seconds, making sure to keep your neck in a neutral position.
4. 4Slowly lower your chest back down to the starting position.
5. 5Repeat for the desired number of repetitions.