squat on bosu ball

How to perform it

Place the bosu ball on the ground with the flat side up. Stand with your feet shoulder-width apart and position yourself on top of the bosu ball. Lower your body down by bending your knees and hips, as if sitting back into a chair. Keep your chest up and your weight on your heels. Lower yourself until your thighs are parallel to the ground. Pause for a moment, then push through your heels to return to the starting position. Repeat for the desired number of repetitions.

1. 1Place the bosu ball on the ground with the flat side up.
2. 2Stand with your feet shoulder-width apart and position yourself on top of the bosu ball.
3. 3Lower your body down by bending your knees and hips, as if sitting back into a chair.
4. 4Keep your chest up and your weight on your heels.
5. 5Lower yourself until your thighs are parallel to the ground.
6. 6Pause for a moment, then push through your heels to return to the starting position.
7. 7Repeat for the desired number of repetitions.