standing behind neck press

How to perform it

Stand with your feet shoulder-width apart and hold the barbell behind your neck with an overhand grip. Keep your back straight and core engaged. Press the barbell overhead by extending your arms, fully extending your elbows. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart and hold the barbell behind your neck with an overhand grip.
2. 2Keep your back straight and core engaged.
3. 3Press the barbell overhead by extending your arms, fully extending your elbows.
4. 4Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
5. 5Repeat for the desired number of repetitions.