ELIFIT

Exercise detail

standing calves

lower legs/body weight/
standing calves demonstration

Media: © Gym visual — https://gymvisual.com/

How to perform it

Stand with your feet shoulder-width apart, toes pointing forward. Raise your heels off the ground as high as possible, standing on your toes. Hold the position for a moment, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

  1. 1Stand with your feet shoulder-width apart, toes pointing forward.
  2. 2Raise your heels off the ground as high as possible, standing on your toes.
  3. 3Hold the position for a moment, then slowly lower your heels back down to the starting position.
  4. 4Repeat for the desired number of repetitions.