standing hamstring and calf stretch with strap

How to perform it

Stand upright with your feet shoulder-width apart. Hold the strap with both hands and place it around the ball of your foot. Keep your leg straight and slowly lean forward from your hips, keeping your back straight. Feel the stretch in your hamstring and calf muscles. Hold the stretch for 20-30 seconds. Release the stretch and repeat with the other leg. Repeat for the desired number of repetitions.

1. 1Stand upright with your feet shoulder-width apart.
2. 2Hold the strap with both hands and place it around the ball of your foot.
3. 3Keep your leg straight and slowly lean forward from your hips, keeping your back straight.
4. 4Feel the stretch in your hamstring and calf muscles.
5. 5Hold the stretch for 20-30 seconds.
6. 6Release the stretch and repeat with the other leg.
7. 7Repeat for the desired number of repetitions.