standing lateral stretch

How to perform it

Stand with your feet shoulder-width apart and your knees slightly bent. Extend your arms straight out to the sides, parallel to the ground. Slowly lean your upper body to one side, feeling a stretch in your side and lats. Hold the stretch for 15-30 seconds. Return to the starting position and repeat on the other side. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart and your knees slightly bent.
2. 2Extend your arms straight out to the sides, parallel to the ground.
3. 3Slowly lean your upper body to one side, feeling a stretch in your side and lats.
4. 4Hold the stretch for 15-30 seconds.
5. 5Return to the starting position and repeat on the other side.
6. 6Repeat for the desired number of repetitions.