star jump (male)

How to perform it

Stand with your feet shoulder-width apart and your arms by your sides. Bend your knees slightly and jump up explosively. As you jump, spread your legs and extend your arms out to the sides, forming a star shape with your body. Land softly on the balls of your feet with your knees slightly bent. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart and your arms by your sides.
2. 2Bend your knees slightly and jump up explosively.
3. 3As you jump, spread your legs and extend your arms out to the sides, forming a star shape with your body.
4. 4Land softly on the balls of your feet with your knees slightly bent.
5. 5Repeat for the desired number of repetitions.