straddle maltese

How to perform it

Start by hanging from a pair of rings with your arms fully extended and your body in a straight line. Spread your legs wide apart, forming a straddle position. Engage your core and slowly lower your body until your arms are parallel to the ground. Hold this position for a few seconds, then push yourself back up to the starting position. Repeat for the desired number of repetitions.

1. 1Start by hanging from a pair of rings with your arms fully extended and your body in a straight line.
2. 2Spread your legs wide apart, forming a straddle position.
3. 3Engage your core and slowly lower your body until your arms are parallel to the ground.
4. 4Hold this position for a few seconds, then push yourself back up to the starting position.
5. 5Repeat for the desired number of repetitions.