straight leg outer hip abductor

How to perform it

Lie on your side with your legs straight and stacked on top of each other. Place your bottom arm under your head for support. Engage your core and lift your top leg as high as possible without rotating your hips or leaning backward. Pause for a moment at the top, then slowly lower your leg back down to the starting position. Repeat for the desired number of repetitions, then switch sides.

1. 1Lie on your side with your legs straight and stacked on top of each other.
2. 2Place your bottom arm under your head for support.
3. 3Engage your core and lift your top leg as high as possible without rotating your hips or leaning backward.
4. 4Pause for a moment at the top, then slowly lower your leg back down to the starting position.
5. 5Repeat for the desired number of repetitions, then switch sides.