suspended split squat

How to perform it

Stand facing away from a suspension trainer with your feet shoulder-width apart. Extend one leg forward and place the top of your foot in the foot cradle of the suspension trainer. Bend your standing leg and lower your body down into a lunge position, keeping your chest up and your knee in line with your toes. Push through your heel to return to the starting position. Repeat for the desired number of repetitions, then switch legs.

1. 1Stand facing away from a suspension trainer with your feet shoulder-width apart.
2. 2Extend one leg forward and place the top of your foot in the foot cradle of the suspension trainer.
3. 3Bend your standing leg and lower your body down into a lunge position, keeping your chest up and your knee in line with your toes.
4. 4Push through your heel to return to the starting position.
5. 5Repeat for the desired number of repetitions, then switch legs.