triceps press

How to perform it

Stand with your feet shoulder-width apart and your knees slightly bent. Extend your arms straight out in front of you, parallel to the ground. Bend your elbows and lower your body towards the ground, keeping your upper arms close to your sides. Pause for a moment at the bottom, then push yourself back up to the starting position. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart and your knees slightly bent.
2. 2Extend your arms straight out in front of you, parallel to the ground.
3. 3Bend your elbows and lower your body towards the ground, keeping your upper arms close to your sides.
4. 4Pause for a moment at the bottom, then push yourself back up to the starting position.
5. 5Repeat for the desired number of repetitions.