ELIFIT

Exercise detail

triceps stretch

upper arms/body weight/
triceps stretch demonstration

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How to perform it

Stand or sit upright with your back straight. Extend one arm overhead, bending it at the elbow. Place your opposite hand on the bent elbow and gently pull it towards your head. Hold the stretch for 15-30 seconds, feeling a gentle stretch in your triceps. Release the stretch and repeat on the other arm.

  1. 1Stand or sit upright with your back straight.
  2. 2Extend one arm overhead, bending it at the elbow.
  3. 3Place your opposite hand on the bent elbow and gently pull it towards your head.
  4. 4Hold the stretch for 15-30 seconds, feeling a gentle stretch in your triceps.
  5. 5Release the stretch and repeat on the other arm.