twist hip lift

How to perform it

Lie on your back with your knees bent and feet flat on the ground. Place your hands by your sides for support. Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders. While keeping your hips lifted, twist your lower body to the right side, bringing your knees towards the ground. Return to the starting position and repeat the twist to the left side. Continue alternating twists for the desired number of repetitions.

1. 1Lie on your back with your knees bent and feet flat on the ground.
2. 2Place your hands by your sides for support.
3. 3Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
4. 4While keeping your hips lifted, twist your lower body to the right side, bringing your knees towards the ground.
5. 5Return to the starting position and repeat the twist to the left side.
6. 6Continue alternating twists for the desired number of repetitions.