v-sit on floor

How to perform it

Sit on the floor with your legs extended in front of you. Lean back slightly and lift your legs off the ground, keeping them straight. Simultaneously, lift your upper body off the ground and reach your arms towards your legs. Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position. Repeat for the desired number of repetitions.

1. 1Sit on the floor with your legs extended in front of you.
2. 2Lean back slightly and lift your legs off the ground, keeping them straight.
3. 3Simultaneously, lift your upper body off the ground and reach your arms towards your legs.
4. 4Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position.
5. 5Repeat for the desired number of repetitions.