walking high knees lunge

How to perform it

Stand with your feet hip-width apart. Lift your right knee up towards your chest as high as you can while balancing on your left leg. Step forward with your right foot and lower your body into a lunge position, bending both knees to a 90-degree angle. Push off with your right foot and bring your left knee up towards your chest. Step forward with your left foot and lower your body into a lunge position. Continue alternating legs and lunging forward, keeping your core engaged and maintaining a steady pace. Repeat for the desired number of repetitions.

1. 1Stand with your feet hip-width apart.
2. 2Lift your right knee up towards your chest as high as you can while balancing on your left leg.
3. 3Step forward with your right foot and lower your body into a lunge position, bending both knees to a 90-degree angle.
4. 4Push off with your right foot and bring your left knee up towards your chest.
5. 5Step forward with your left foot and lower your body into a lunge position.
6. 6Continue alternating legs and lunging forward, keeping your core engaged and maintaining a steady pace.
7. 7Repeat for the desired number of repetitions.