walking lunge

How to perform it

Stand with your feet shoulder-width apart. Take a step forward with your right leg, lowering your body into a lunge position. Keep your torso upright and your front knee aligned with your ankle. Push off with your right foot and bring your left foot forward, stepping into a lunge position with your left leg. Continue alternating legs and walking forward, maintaining a controlled and steady pace. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart.
2. 2Take a step forward with your right leg, lowering your body into a lunge position.
3. 3Keep your torso upright and your front knee aligned with your ankle.
4. 4Push off with your right foot and bring your left foot forward, stepping into a lunge position with your left leg.
5. 5Continue alternating legs and walking forward, maintaining a controlled and steady pace.
6. 6Repeat for the desired number of repetitions.