walking on stepmill

How to perform it

Adjust the stepmill machine to a comfortable level. Step onto the machine and place your hands on the handrails for support. Start walking by placing one foot on a step and then the other, alternating between legs. Maintain an upright posture and engage your core muscles. Continue walking for the desired duration or distance. Gradually increase the intensity or speed as you become more comfortable with the exercise. Remember to cool down and stretch after completing the exercise.

1. 1Adjust the stepmill machine to a comfortable level.
2. 2Step onto the machine and place your hands on the handrails for support.
3. 3Start walking by placing one foot on a step and then the other, alternating between legs.
4. 4Maintain an upright posture and engage your core muscles.
5. 5Continue walking for the desired duration or distance.
6. 6Gradually increase the intensity or speed as you become more comfortable with the exercise.
7. 7Remember to cool down and stretch after completing the exercise.