weighted donkey calf raise

How to perform it

Stand on a raised platform with your toes on the edge and your heels hanging off. Hold onto a stable object for support. Raise your heels as high as possible by extending your ankles. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

1. 1Stand on a raised platform with your toes on the edge and your heels hanging off.
2. 2Hold onto a stable object for support.
3. 3Raise your heels as high as possible by extending your ankles.
4. 4Pause for a moment at the top, then slowly lower your heels back down to the starting position.
5. 5Repeat for the desired number of repetitions.