weighted russian twist v. 2

How to perform it

Sit on the ground with your knees bent and feet flat on the floor. Hold the weight with both hands in front of your chest. Lean back slightly to engage your core muscles. Twist your torso to the right, bringing the weight towards the right side of your body. Pause for a moment, then twist your torso to the left, bringing the weight towards the left side of your body. Continue alternating sides for the desired number of repetitions.

1. 1Sit on the ground with your knees bent and feet flat on the floor.
2. 2Hold the weight with both hands in front of your chest.
3. 3Lean back slightly to engage your core muscles.
4. 4Twist your torso to the right, bringing the weight towards the right side of your body.
5. 5Pause for a moment, then twist your torso to the left, bringing the weight towards the left side of your body.
6. 6Continue alternating sides for the desired number of repetitions.