weighted standing curl

How to perform it

Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward. Keep your elbows close to your torso and exhale as you curl the weights up to shoulder level. Pause for a moment at the top, then inhale as you slowly lower the weights back down to the starting position. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
2. 2Keep your elbows close to your torso and exhale as you curl the weights up to shoulder level.
3. 3Pause for a moment at the top, then inhale as you slowly lower the weights back down to the starting position.
4. 4Repeat for the desired number of repetitions.