weighted straight bar dip

How to perform it

Position yourself between parallel bars with your arms fully extended and your body straight. Lower your body by bending your elbows until your upper arms are parallel to the ground. Pause for a moment, then push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.

1. 1Position yourself between parallel bars with your arms fully extended and your body straight.
2. 2Lower your body by bending your elbows until your upper arms are parallel to the ground.
3. 3Pause for a moment, then push yourself back up to the starting position by straightening your arms.
4. 4Repeat for the desired number of repetitions.