weighted three bench dips

How to perform it

Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward. Walk your feet forward, sliding your butt off the bench and supporting your weight with your arms. Lower your body by bending your elbows, keeping your back close to the bench. Pause for a moment at the bottom, then push yourself back up to the starting position. Repeat for the desired number of repetitions.

1. 1Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward.
2. 2Walk your feet forward, sliding your butt off the bench and supporting your weight with your arms.
3. 3Lower your body by bending your elbows, keeping your back close to the bench.
4. 4Pause for a moment at the bottom, then push yourself back up to the starting position.
5. 5Repeat for the desired number of repetitions.