wind sprints

How to perform it

Find an open space or a track to perform the exercise. Start by standing with your feet shoulder-width apart. Begin running as fast as you can, pumping your arms and driving your knees up. Continue sprinting for a specific distance or time period. Rest and repeat for the desired number of repetitions.

1. 1Find an open space or a track to perform the exercise.
2. 2Start by standing with your feet shoulder-width apart.
3. 3Begin running as fast as you can, pumping your arms and driving your knees up.
4. 4Continue sprinting for a specific distance or time period.
5. 5Rest and repeat for the desired number of repetitions.