ELIFIT

Exercise detail

wrist circles

lower arms/body weight/
wrist circles demonstration

Media: © Gym visual — https://gymvisual.com/

How to perform it

Extend your arms straight out in front of you. Make a fist with both hands. Rotate your wrists in a circular motion, keeping your arms still. Continue the wrist circles for the desired number of repetitions.

  1. 1Extend your arms straight out in front of you.
  2. 2Make a fist with both hands.
  3. 3Rotate your wrists in a circular motion, keeping your arms still.
  4. 4Continue the wrist circles for the desired number of repetitions.