wrist rollerer

How to perform it

Attach a weight to one end of a rope or bar. Hold the other end of the rope or bar with both hands, palms facing down. Stand with your feet shoulder-width apart and your arms fully extended in front of you. Slowly roll the weight up towards your hands by flexing your wrists. Pause for a moment at the top, then slowly lower the weight back down to the starting position. Repeat for the desired number of repetitions.

1. 1Attach a weight to one end of a rope or bar.
2. 2Hold the other end of the rope or bar with both hands, palms facing down.
3. 3Stand with your feet shoulder-width apart and your arms fully extended in front of you.
4. 4Slowly roll the weight up towards your hands by flexing your wrists.
5. 5Pause for a moment at the top, then slowly lower the weight back down to the starting position.
6. 6Repeat for the desired number of repetitions.